Everyone needs a little help now and then. You may feel like you can no longer do this thing called “life” on your own. You should not feel ashamed or weak, but proud of yourself for being proactive and discovering this page. I’m glad you’ve found me; I believe I can help.
People seek therapy for a variety of reasons. Regardless of what brings you to therapy, you will be guided through a collaborative process designed for your specific needs and goals. My primary wishes are for you to feel comfortable, safe, and respected. Only then will you feel open to share how you would like to improve your moods, meet your goals, nurture your relationships, and make positive changes in your life.
If you change nothing, nothing will change.
I believe that everyone has their own answers within them. These are often buried under years of bad experiences, negative beliefs, difficult circumstances, genetic predisposition, and lack of self-confidence. I am willing to go on the journey with you to identify how these things are keeping you down and learning ways to make positive changes. It takes commitment, effort, and motivation, but the rewards are lifelong and immeasurable.